Kinetix Studio

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Kinetix Studio
Address:
23 Berkeley Road, Pembroke, Located at the Old Berkeley School. Just outside of hamilton (Plenty of Parking)
Description:
Kinetix is Bermuda’s only multi purpose movement studio specialising in yoga, gymnastics & aerial arts. If you are looking for a movement experience whilst working on flexibility and strength of the mind and body.

We have a little movement for all demographics - kids right up to seniors! Visit us at Kinetix! 
 

Why Do Yoga?

Unlike stretching or fitness, yoga is more than just physical postures. This physical practice is just one out of eight aspects of yoga. Even within the physical practice, yoga is unique because we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. We become more aware of our experiences from moment to moment. The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga, and so will your mind. 
 
Our goal is to share the importance of movement and body awareness to all demographics across the island,  and instill them with the knowledge which can be used as a tool in addition to a fitness goal.

Pricing


Adult Classes:

Beginner/ Intermediate Yoga

Drop In- $20 per class or 10 class punch card- $180 (3month expiry)


Express Yoga

Drop In- $20 per class or 10 class punch card-$180 (3month expiry)


Aerial Yoga

Drop In  -$35 per class or 5 class punch card- $175 (3month expiry)


Glow In The Dark- Aerial Yoga

$35 per class


Kid Friendly Yoga

$25 for Parent & Child


SUP Yoga (Stand Up Paddle Board)

$40 per class

Includes 60 min yoga session on the water & paddle out to the reefs

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